ZAR Recipe - Stir Fried Snapper with Broccolini and Mushrooms

Fish is something you can eat and know it's good for you. Either it's lean or it has good oils in it. Also contains omega 3 which is so good for all over body health.

Very simple and quick which is what we need for during the week particularly. Asian ingredients which is always a healthy and delicious way to cook.

A day early because naught GB got posts muddled up!!

This is a recipe from Michelle Bridges, one of the trainers from The Biggest Loser Australia.

Serves 2

300g snapper fillet (or other firm white fish), skinned and cut into cubes
2 garlic cloves, grated
1 tbsp freshly grated ginger
2 tbsps (salt reduced) soy sauce
1 bunch broccolini, stems quartered lengthwise, cut into chunks
2 yellow (or green) zucchini (courgette), halved lengthwise and sliced
6 shallots (spring onions) cut into 5cm pieces
150g shitake (or button) mushrooms, sliced

Combine fish, garlic, ginger and 1 tbsp soy sauce in a bowl.

Heat 2 tsp olive oil in a wok or heavy bottomed pan on a high heat. Stir-fry the broccolini for 3 mins. Add the zucchini and stir-fry for another 2 mins. Remove the vegies from the pan. Heat another tsp of olive oil and stir-fry the mushrooms and onions for 2 mins. Remove from the pan. Heat another tsp olive oil in pan and stir-fry the fish for a couple of mins until browned. Return vegies to the pan and toss with remaining tbsp soy sauce. Serve immediately.