ZAR - Recipe - Grilled fish with cajun wedges

I love eating healthy and living a healthy lifestyle but I get SO bored of being good!! I am at the stage now with the balance I have achieved that I can have a treat now and again. This is a way of having fish and chips without the deep frying.

For 1 person

1 fillet of white fish
1 potato or sweet potato - no more than 150g
Cajun spice

Preheat the oven to 180 degrees. Cut the potato in half lengthwise and then each half in half lengthwise. Finally each quarter in half again to give you 8 wedges. If you're using sweet potato then you may need to cut in half around it's waist before you cut it into wedges - don't eat the whole thing if it's too big - not the point.

Lay the wedges on a baking tray and spray with olive oil. Sprinkle on some Cajun spice, not too much. Put into the oven and bake for 20 mins.

Place the fish on some oiled foil on the grill tray and season with salt and pepper.

When the wedges are cooked, turn the grill on to hot and grill the fish for about 10 minutes depending on the thickness of the fish. The wedges will keep warm enough under the grill tray while the fish is cooking.

Serve with peas.