This is a recipe that is on one of my Weight Watchers "My Week" booklets. Each meeting you attend, you receive a small booklet with tips, short articles and a recipe. I was so thrilled that there was a pudding!! I had to try it out and it was a big success. It's similar to what I know as Lemon Delicious - spongy on top and runny underneath. I'm sure the recipe would work just as well with lemon replacing the orange.
You could serve with strawberries and Greek yoghurt or a spoon of icecream on top if you're feeling rebellious (having a **** it moment!!). This recipe makes 4-5 serves.
40g canola spread
1 tsp grated orange rind
55g caster sugar
1 tsp vanilla extract
2 eggs, separated
50g plain flour
250ml skim milk
2 tbsps orange juice
Preheat oven to 180 degrees. Lightly spray 4 ramekins with oil or brush lightly with a pastry brush dipped in oil.
Beat the canola spread, rind, sugar and vanilla until soft. Beat in the egg yolks and then the flour. On a lower setting mix in the milk and orange juice. In a separate bowl, with clean beaters, beat the egg whites until soft peaks form. Carefully fold the egg whites into the other mixture.. Pour into the ramekins and put onto a baking tray and into the oven.
Bake for 18-20 mins or until puffed and lightly browned. Check at 15 mins. Serve immediately.
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