ZAR - Food ideas for the weekend - Sate Prawns

I know we don't all have access to beautiful seafood as we do down under, so you can substitute pretty much any type of protein here. I love prawns in this because you don't need many to get a real flavour in it. This is hot and satisfying with a really great broth to slurp at the end.

Serves 2

1/2 red onion, finely sliced
200g green King prawns, peeled and cut into 4
1 tbsp Jimmy's sate paste (or other)
1/2 red capsicum (pepper) sliced
2 cups snowpeas (mange-tout) in half
2 cups broccoli florets
200ml lowest fat coconut milk (6g fat per 100ml)
200ml chicken stock
Handful beansprouts

Heat 2 tsp peanut oil or veg oil in a heavy bottomed pan over a med to high heat.
When hot, add the onion and cook for a couple of minutes stirring from time to time. Add the prawns and cook for another couple of minutes, stirring. Add the sate paste and stir to coat the prawns and onion. Add the other vegies and stir every 30 secs for 2-3 mins. Add stock and coconut milk. This will heat through and come to the boil pretty quickly. Stir through the beansprouts and after 30 secs, pour into a deep bowl. Devour.

Carbs 17.6g, protein 34.3g, fat 11.2g