ZAR - Eating smart!

The Biggest Loser is one of my favourite TV shows. I know that the way they lose weight is not comparable to dealing with it in terms of everyday life but it is still very inspirational and gives alot of ideas and tips.

The show's first winner here in Australia, Adro, has recently published a book on healthy eating and lifestyle. In it, he talks about 'eating smart'. He recognises the things we all struggle with in everyday life, trying to lose weight or just staying healthy. These are some tips from him for EATING SMART.
Fall out of love with food. Recognise that food is for fuelling ourselves, not to be used to deal with emotions. Enjoy food rather than having a love affair with it.
Eat slowly. It takes 20 minutes for our stomachs to tell our brains that we're full. By then it could be too late. Use a smaller plate, chopsticks or a small fork. Put cutlery down between each mouthful, or chew each mouthful 15 times before swallowing.
Eat small meals often. Think about structuring your day around 3 meals and 3 snacks. This really keeps your metabolism burning and means you don't gorge yourself because you're so hungry when you do eat.
Be organised. If you work out a menu plan or prepare your snacks in advance, you'll be less likely to eat bad choices.
Drink water. 80% of the time that you feel hungry, you're actually thirsty. Aim to drink 2 litres of water every day, so many benefits come with this. Think about stopping drinking soft drinks and cordials and just drink water instead.
Brush your teeth after eating. This really does work. it stops that craving for something sweet....
Stop picking. Try chewing gum or snack on celery while preparing packed lunches etc. Stop the mindless nibbling.
Always question yourself. Really think about everything you put in your mouth. Are you eating because you're bored or sad? Are you spending money on junk food? Are you thirsty rather than hungry?
Change your food focus. Instead of using food as the focus of events, focus on spending time with the people you are there with. Or enjoy the view....
Never reward yourself with food. We get so used to telling ourselves that we deserve this...... NO, we deserve to feel fit and good about ourselves.